A banana nutrition is a fruit that comes from the banana plant. There are many different types of bananas, but the most popular is the Cavendish variety. Bananas have been eaten for centuries and are very nutritious. In fact, some people even use them as a supplement for vitamins and minerals!
Learn More About Banana
In addition to being an excellent source of potassium, bananas are also high in fiber. Bananas contain antioxidants that can help fight disease and keep your body healthy.
Banana nutrition facts are rich in vitamin B6, B1 and B2. These vitamins help to convert food into energy so you can stay active throughout the day. They also strengthen your immune system and keep your heart healthy by reducing cholesterol levels in the blood stream.
Bananas contain a good amount of vitamin C which helps to build strong bones and prevent osteoporosis later on down the line (2). You can eat them raw or add them into smoothies for an added boost of flavor!
Use Bananas For More Than Just Eating Raw!
You can use bananas for so much more than just eating raw! Bananas are used in cooking and baking, especially banana bread. They’re also commonly used in smoothies, desserts, salads and other foods.
Banana Nutrition Facts
- Serving size: 1 medium banana (118 g)
- Calories: 100 calories per serving of one medium banana
- Protein: 1 gram of protein per serving of one medium banana
- Carbohydrates: 26 grams of carbohydrates per serving of one medium banana
Bananas are a great source of energy and can help you feel full longer. They contain tryptophan which is an amino acid that helps to boost serotonin levels in the brain (3). This can improve your mood and make you feel happier!
Bananas Are Rich In Nutrients
Banana nutrition facts are rich in vitamins and minerals. Bananas have a high content of vitamin B6, which is crucial for maintaining healthy nerves. They are also a good source of potassium, a mineral that helps regulate blood pressure and muscle function by keeping the heart beating regularly.
Bananas contain antioxidants, which help prevent cell damage caused by free radicals that can lead to cancer or other diseases. They’re especially high in vitamin C–one banana contains about 80% of your daily requirement! Bananas are also rich in fiber, magnesium and manganese.
Fiber: 3 grams of fiber per serving of one medium banana Fat: 0.4 grams of fat per serving of one medium banana Vitamin A: 25% of the daily recommended value for vitamin A in one serving of a medium banana Vitamin C: 13% of the daily recommended value for vitamin C in one serving of a medium banana Potassium: 4% of the daily recommended value for potassium in one serving.
They Contain Essential Vitamins And Minerals
Bananas are an excellent source of several vitamins and minerals. One medium banana contains about 10% of the daily recommended intake for potassium, which helps maintain normal blood pressure. Bananas are also rich in vitamin B6, magnesium and manganese all important nutrients that help maintain normal nerve and muscle function as well as promote healthy bones.
Bananas contain no cholesterol or saturated fat but they do provide dietary fiber; one medium-sized banana contains 3 grams of fiber!
Conclusion
There are many benefits to eating bananas, and we hope that you’ve learned some new things about this delicious fruit. We encourage you to explore the other articles on our website, where we discuss the health benefits of other fruits and vegetables!