Aerobic exercise, also known as cardio or endurance training, is an activity that gets your heart rate up and keeps it there for a prolonged period of time. This type of exercise is important because it improves your overall health in addition to burning fat and building muscle. In this article, we’ll break down all you need to know about aerobic exercise from what it is and how much you should be doing each week.
What Is Aerobic Exercise Definition?
Aerobic exercise definition is a type of physical activity that uses large muscle groups to produce energy for prolonged periods of time. Aerobic exercises include running, swimming and cycling.
Aerobic exercise is also called cardio or cardiovascular exercise because it strengthens the heart and lungs, which are responsible for circulating blood around the body. When we exercise aerobically our muscles get stronger as they become bigger so they can contract more powerfully during each contraction (or “breath”). This results in more efficient oxygen delivery throughout your body as well as better removal of carbon dioxide waste products from inside your cells.
How Much Aerobic Exercise Do I Need?
If you want to be healthy, the recommended amount of aerobic exercise is 150 minutes per week. This is the minimum that’s needed to see benefits.
In fact, more is better! If you can manage more than 150 minutes per week of aerobic exercise, then great! The National Institutes of Health recommends engaging in at least 30 minutes of moderate-intensity physical activity on most days of the week, and ideally every day, to help improve your health and lower your risk for disease over time.
What counts as moderate intensity? According to the American Heart Association (AHA), it’s when you’re working hard enough that talking becomes difficult but not so hard that it’s impossible; this would be considered a “moderate” level of exertion by most people who are used to physical activity and know how much effort they’re putting into their workout session at any given moment. Some examples include: walking briskly around town or hiking up a hillside trail; jogging/running at a steady pace without stopping; swimming laps at school gymnasiums during PE classes; riding bikes along paved bike paths near parks where there aren’t many cars driving by fast enough overhead overhead overhead overhead overhead overhead overhead overhead overhead overhead overhead overhead.
Why Is Aerobic Exercise Important?
Aerobic exercise is an important part of a healthy lifestyle because it can help you to:
- Reduce the risk of heart disease, stroke and diabetes.
- Improve your energy levels.
- Improve your mood.
Aerobic exercise also has other benefits such as boosting your immune system, improving sleep quality and reducing stress levels.
What Are The Benefits Of Aerobic Exercise?
- Aerobic exercise can help you to lose weight and keep it off. When you exercise aerobically, your body burns more calories than it would if you were sedentary. This means that if you are doing an aerobic exercise program on a regular basis and eating sensibly – in other words, eating foods that are low in fat and high in protein – then over time (and with some dedication), you will begin to see results.
- Aerobic exercise improves heart health by increasing blood flow throughout the body and strengthening muscles within the heart itself so that they may pump more efficiently when needed.
- It improves breathing capacity by strengthening lung capacity.
- Improved sleep quality is another benefit of aerobic training because when we’re physically active during the day our bodies release endorphins which make us feel good; these chemicals also help us fall asleep faster at night.
Aerobic exercise definition is any activity that gets your heart pumping and increases your breathing rate. It’s a great way to improve your health and fitness, as well as lower your risk of developing cardiovascular disease or type 2 diabetes. Aerobic exercise also has other benefits like improving mood, increasing bone density and muscle strength over time (which helps prevent falls), among others!